Benefits of Isha Yoga

Upa Yoga

Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices.

• Relieves physical stress and fatigue

• Exercises the joints and muscles

• Rejuvenates the body after periods of inactivity

• Neutralizes the effects of long travel and jet lag

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.

• Developes mental clarity and focus

• Remedies weak constitutions

• Brings vigor and vitality

• Balances hormonal levels in the body

• Prepares one for deeper states of meditation

Surya Shakti:

Surya Shakti cultivates great physical fitness and strength. “Surya” means “sun” and “Shakti” means “energy”. Surya Shakti is an active form of sun salutation.

• Strengthens the heart

• Increases strength and vitality

• Improves immunity

• Corrects hormonal imbalances

• Provides endurance training

Yogasanas :

Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

• Relief of chronic health conditions

• Evolution of body and mind towards a higher possibility

• Stabilization of the body, mind and energy system

• Deceleration of the aging process

Angamardana :

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.

• Strengthens the spine, skeletal and muscular systems

• Brings strength, fitness and a strong will

• Rejuvenates the body, bringing a sense of lightness and freedom

• Prepares the body for Hatha Yoga