Build your foundation with confidence, strength, and calm.

Starting something new can feel intimidating—but this beginner-friendly yoga course is designed to gently introduce you to yoga in a way that feels safe, supportive, and empowering. You’ll learn the fundamentals of movement, breath, and posture, and by the end of the course, you’ll have everything you need to step into any yoga class with confidence.

What to expect:

• 10 easy-to-follow classes, each around 25–35 minutes

• Step-by-step guidance on:

  • Basic yoga poses (asanas)

  • Breathing techniques (pranayama)

  • Mindfulness and relaxation

• Clear modifications and alignment tips for every body type

• A calm, nurturing pace with space to explore each pose

• Supportive instruction from experienced, beginner-focused teachers

• A gradual build from foundational movements to gentle flows

Who is it for?

This course is ideal for:

• Complete beginners who have never done yoga before

• Those returning to yoga after a long break

• Anyone looking to deepen their understanding of the basics

• People recovering from stress or seeking a gentle movement practice

No flexibility or strength required—just a willingness to learn and move!