Angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana strengthens the body on many levels:

•    Strengthens the spine, skeletal and muscular systems

•    Brings strength, fitness and a strong will

•    Rejuvenates the body, bringing a sense of lightness and freedom

•    Prepares the body for Hatha Yoga

Practice requirements:

•    Suitable for everyone aged 14+

•    High intensity

•    No previous yoga knowledge required

​​You will learn an intense series of 30 processes. The workshop has been designed so that you can practice Angamardana on ypur own after completing all sessions. All 4 sessions are mandatory!

Duration:

3 Sessions (each 3,5 Hours) / 4 Sessions (each 2,5 Hous)