About Course
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
The practice of Surya Kriya offers myriad benefits including:
• Developes mental clarity and focus
• Remedies weak constitutions
• Brings vigor and vitality
• Balances hormonal levels in the body
•. Prepares one for deeper states of meditation
Practice requirements:
• Suitable for everyone aged 14 and over
• Moderate intensity
• No previous yoga knowledge required
You will learn a powerful 21-step yoga practice. The workshop has been designed so that you can practice Surya Kriya on your own after completing all sessions. All 3 sessions are mandatory!
Duration:
3 Sessions (each 2,5 Hours)
English 
German