Yogasanas

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

​Yogasanas have countless beneficial effects, including:

•    Relief of chronic health conditions

•    Evolution of body and mind towards a higher possibility

•    Stabilization of the body, mind and energy system

•    Deceleration of the aging process

Practice requirements:

•    Suitable for everyone aged 14 and over

•    Moderate intensity

•    No previous yoga knowledge necessary

You will learn a powerful sequence of yoga postures. The workshop has been designed so that you can practice Yogasanas on your own after completing all sessions. All 4 sessions are mandatory!

Duration:

4 Sessions (each 2,5 Hours)