Learn the fundamentals of classical Hatha Yoga in the familiar surroundings of your own home.
In our online yoga programs, you will learn simple yet effective practices from the Isha Upa Yoga system.

 Upa Yoga has a variety of positive effects:

•    Relieves physical stress and fatigue
•    Exercises the joints and muscles
•    Rejuvenates the body after periods of inactivity
•    Neutralizes the effects of long travel and jet lag

Practice requirements:

•    Suitable for everyone aged 7+
•    Low intensity
•    No previous yoga knowledge required

You will learn a simple but powerful yoga practice.The workshop has been designed so that you can
practice Upa Yoga on your own after completing all sessions. All sessions are mandatory.

Price:
Depending on the Module

​ Time:
 1 Hour 15 Minutes