Yoga for children

Why Yoga for Children?
According to the WHO, mental stress is becoming an increasingly serious issue in our society—and unfortunately, our children are not exempt. This makes it all the more important to experience a sense of inner balance from a young age. Yoga can serve as a preventive measure to help avoid many stress-related health conditions.

What is Isha Yoga?
Isha Yoga for Children offers every child a unique opportunity to fully explore and unfold their natural potential. The program introduces children to yoga in a fun, loving, and joyful way, supporting their optimal and healthy development.

Benefits of the Practices:

• Upa Yoga: Activates the joints, muscles, and energy system

• Various games promote fun and joy through movement

• AUM Meditation: Improves concentration, memory, focus, and coordination of mind and body

In a study conducted at the University of California, Los Angeles (UCLA), children who practiced yoga for 72 weeks showed improved attention scores compared to a control group (Source: UCLA Center for Mindfulness Awareness Research and Practice).

An analysis of 76 studies from the UK, USA, and Europe found that yoga interventions significantly reduced hyperactivity and impulsiveness in children with ADHD (Source: Journal of Attention Disorders, 2020).

The program for your children is led by certified Isha Hatha Yoga teachers with over 1,750+ hours of yoga and meditation training. The Isha Hatha School of Yoga is one of the most recognized yoga schools in India. Many of its practices are being studied by Harvard Medical School, and their effectiveness has been confirmed through extensive research.